Episode 49 | When Something Traumatic Happens

This episode contains discussion of gun violence and death. Please be advised for listening around children or if you are sensitive to these topics.

Our mailman was shot and murdered yesterday in broad daylight less than 100 feet from our house, literally right across the street. My brain offered food as the solution. Food is clearly not the solution. The solution is to feel all my feelings. In this episode you will learn what to do when something traumatic happens in regards to eating. You are not bad or wrong if you eat to cope, I just want you to know there is a choice in the matter.

And remember to go hug your people, nothing is guaranteed.
If you are ready to work together and stop eating your feelings click here , and get your cute booty on the waitlist for our January YMX.