Episode 48 | I Should Know Better By Now

If your brain offers you the thought, "I should know better by now", I have good news, you are a normal human being. We all have this thought. However, this thought is just plain not useful. AND not only is it not useful, it can actually lead to self sabotage.

Tune in to hear how to deal with this thought so you can free yourself from the shame and over eating it may create. You are going to love this episode!

If you are ready to work together and stop eating your feelings click here , and get your cute booty on the waitlist for our January YMX.