Episode 35 | Want vs. Need

We have it backwards. We think that when we get to our dream come true weight that we will feel happy, free and confident. It is a lie. Unless you change your brain NOW you will get there and you won't feel any of that or at least for very long. You will keep playing the WHEN I get ______________ THEN I will feel ___________ game. In this episode, I teach you how to feel how you want to feel NOW and how to get to your goal in a way that is permanent and sustainable.

The Yummy Mummy Experience July is FULL! If you want to get on the waitlist for the October group make sure you are on the list if you want to learn how to apply then! Link is here.