Episode 34 | Words Matter

Would you believe me if I told you that the way you talk to yourself about food really matters? It affects the way you feel in your clothes, the number on the scale and the feelings in your body. Tune in to hear some of the best advice I have on feeling free as you journey towards your dream weight!

The Yummy Mummy Experience July is FULL! If you want to get on the waitlist for the October group make sure you are on the list if you want to learn how to apply then! Link is here.