Episode 100 | When you are freaked out about gaining it back: The YM Coach-a-thon

100 Episodes!!! Woop Woop!!! To celebrate I hosted a Podcast Coach-a-thon Party! Listen in to hear 3 Yummy Mummy Podcast listeners get coached up!

We talk about:
- how to make a plan and follow through even when you have a lot of doubt
- how to feel your anger instead of eating it and how to let go of expectations that aren't serving you
- what to do when your brain freaks out about the other shoe dropping and your weight loss not being permanent.

From October 11- November 11 we are celebrating the 100th episode and the 2 year anniversary of the Podcast! Join in on the fun:
1. Write a review AND/OR share the podcast on social media.
2. Send us a DM or email to laura@lauraconley.com with a screenshot of the review and/or post (any kind of post on any platform) and your address!
3. We will send you a fun Fox Box surprise in the mail!
4. We will also enter you in a raffle to win even more swag!! READ: vuori joggers and more!!!