Losing Weight: Made Easy

I bet you have been wondering, how can I make it easy to lose weight?

I know this because all my clients are wondering this. I was wondering this.

I was constantly searching for the answer.

My client just asked me, how do I make following the limits I have set around food easy?

Here is the deal.

Losing weight is hard.

In order to lose weight we have to set healthy limitations.

That is literally how we do it.

But we don't want to do that.

We want it to be easy.

That is our collective problem. 

We want limiting ourselves to be easy.

This is what I told my client:

Limiting yourself is hard. 

It is supposed to be. 

Nothing has gone wrong here. 

Limiting yourself is uncomfortable. 

That is why most people won't do it.

You will eventually get to ease with your limits but in order to do that you will have to be willing to be uncomfortable.

The next question then becomes, do you really want it to be easy?

Really, think about it.

The things in my life that have been hard have been the most rewarding.

I am so glad losing weight for the last time was hard.

Because you wanna know why?

Now I know I can do anything I put my mind to. NO JOKE.

I actually really freaked myself out when I lost weight for the last time.

Because I knew if I could do that hard thing, that hard thing that had limits, that I could do anything in the whole damn world.

The way to make it easy, is to let it be hard.

Have the Best Week Ever,

Laura

PS I am now enrolling for the January Class of The Yummy Mummy Experience: a 3 month group coaching and course designed to get you into your dream body and out of diet mentality! You will lose weight for the last time. The last time losing weight is even on your resolution list. The first of two easy steps is to book your consult call where I will coach you and tell you about the program - these are super fun and will help you feel better NOW! Book here: www.calendly.com/laura-1818

PS Wanna win FREE shit and change your life? ummm, sign me up! The Yummy Mummy Podcast, Lose Weight for the Last Time with Laura Conley! IS HERE! You are going to LOVE it! This week we talk all about DISCOMFORT and which kind you actually WANT!

When you rate, review and subscribe to The Yummy Mummy Podcast in Apple Podcasts, we will enter you to win one of two $100 Gift Cards to Lululemon or one of two FabFitFun Boxes! Do it now! Then, all you have to do is respond to this email  (laura@lauraconley.com) with the name of your review and you will be entered to win!


Previous
Previous

Real VS Best

Next
Next

Do you guys restrict yourselves?