WHY "it" is so hard...

HEY YUMMY SEXY!

🧁Not eating the cupcake is not hard.

👄 You literally just don’t put it in your mouth.

It’s actually easier to NOT eat it.

What’s ACTUALLY HARD are your thoughts and feelings ABOUT the cupcake.

Which is actually great news. Because you can change your thoughts and feelings.

This what that might look like:

❌ Instead of thinking “omg I want it, I have to have it, it’s so yummy, and it’s even from the special place but I shouldn’t have it and it’s soooo not fair” (this will create the feeling of unwanted over-desire)

💯Try thinking: “I know what it tastes like, it tastes good, but you know what it won’t serve me, I’ll feel so much better in 10 minutes and tomorrow and the next day for choosing to honor my body and word, let’s take a deep breath” (this will create the feeling of acceptance)

🧠 What thought swaps works for you?Think of one to try for yourself today!