When I was in pharma sales, my boss was obsessed with telling us the definition of insanity.
I am sure you have heard it.
We’re insane when we do the same thing over and over again and expect a different result.
I consider myself fairly willing to change, to adapt, to course correct when something is not working.
But, then it dawned on me.
I have been insane for 20 years.
I have been believing in, thinking about, doing some form of calories in, calories out diet, “lifestyle” or program since I was a teenager.
Yes, I called it something different every time. Atkins. Weight Watchers. My fitness pal. South beach. What the trainer said to do. My custom meal plan from v expensive nutritionist. Tracey Andersen Method.
But it was always the same. Calories in. Calories out.
And my results were always the same.
Do some version of calories in calories out. Lose some weight. Keep it off for a very short amount of time. Gain weight. Feel shitty about myself. Do some version of cal…..
Enter vicious cycle life. For 20 years.
So at the beginning of this year I committed to ending this sad cycle and I did.
As I write these words I feel so FREE I could burst.
If you are curious about dropping this insane game click here a book a free 45 minute session.