they told me not to tell you.....

Hey you!

Maybe I shouldn't admit this.... BUT I do NOT weigh what I want to weigh right now.

​I am a pound or two over the high end of the range I like to be at to feel my absolute best.
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You might be like: "oooooof, yeah maybe she shouldn't admit this... isn't she supposed to be a weight loss coach?!!?"
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Here is the deal tho:
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This is like totally NOT a big deal.
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There is NO drama.
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It is actually so wild to witness the lack of drama. (this is the best example of how I KNOW I am healed from diet drama and am now free from food forever!!)
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If this had been 8 years ago, I would have been hiding in my closet with green juices galore canceling all of my plans telling myself "omg I better hurry up and lose it so I can be worthy of __________!!!!"
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Instead I am all like "omg I love myself and I love my body and I can want to lose this weight from a clean, healthy place AND have fun doing it!" I don't make these few pounds mean anything other than this is a lifelong enjoyable practice (that I GET to have the privilege of practicing) and I know exactly what to do.
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Of course I could keep this to myself.
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I could just lose this weight and not tell anyone.
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But there is nothing to hide here.
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This isn't shameful.
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This is just me being a human, human- ing in the world.
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This has nothing to do with my level of expertise or my ability to get myself or my clients off-the-charts results! It has nothing to do with my value or worth or good enoughness as a human or a coach or a wife or a woman.
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I know exactly why I weigh what I weigh right now (hellllloooooo extra red wine -it really is that simple!!)
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AND I know exactly what to do to release the weight I would no longer like to carry.
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So I thought why not bring YOU, yes you!!!, along for the journey!?!?!

I want to go into 40 feeling my absolute fucking best EVER EVER EVER!!!!
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And maybe you want to go into my bday (right next to the start of summer b-t-dubs!!!) feeling your best ever?!?!
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​So sign up now by clicking here for.....​
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​4 weeks 'til my 40th: Join me, Laura Conley, Life + Weight loss coach and the founder of the Yummy Mummy Method + let's get fit, fab and f*cking hot for summer (and the big 4-0!!!).​
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I will teach you step by step how to lose weight for the last time over the course of 4 weeks!
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On Day 1 (May 17th) you will get your "4 weeks to 40 how-to guide" with the step by step process to be down 10 by the start of Summer!
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Every week on the gram there will be recipe sharing, coaching sessions, me teaching you all the things, Q+A, and behind the scenes stuff- galore!!
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I will go live on Instagram MWF every week for 4 weeks at 9:30am PT // 12:30pm ET.
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We start May 17th and go until June 14th, 4 full weeks baby!
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I will show you exactly HOW to get your most fit + fab for the summer!
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We will take a look at WHAT to eat and what not to eat, how to move your body, plan your day, learn how to recover from "mistakes" and there will even be time for live coaching and Q+A! WOOP!
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My guarantee is that if you follow along and apply what I teach, you will be down 10 pounds by Summer! You in or what babe!!!?? Click here now to sign up!​
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Have the Best Day Ever,

Laura

PS Parties are more fun with friends! Forward this on now and let's do it together!!