5 weight loss takeaways that will majorly help you!
Hey BABE!!
We are DEEP into the 4 week challenge! Whether you are IN or OUT, that does NOT matter!
What matters is that you read this email and get the ah hah you need!
SO! I am giving you the best takeaways (so far) from inside the 4 week challenge.
1. Journaling/ writing sh*t down for 3-5 minutes per day is CRUCIAL if you want to lose weight. Write down your weight, your plan, your goal, your why and your yum mum mantra of the day.
2. If you HAVE lost weight (woooo freaking hooo, go you!!) do NOT reward yourself with things that take you farther from your goal. I know, sounds obvious right?!?! But it needs to be said....
Let me get even more clear - if you have honored your plan and lost 3 pounds so far (so many challengers are experiencing this btw!!!) do NOT reward yourself with pizza and beer!! It can seem like a normal thing to do come Friday night. "I did so good this week, I can have a lil pizza and beer", sound familiar? And then you are back to square one and maybe even up!
3. If you HAVE lost weight, DO reward yourself with things that take you closer to your goal. Maybe an extra long walk, telling someone about your success, maybe a new pair of sneakers, a lil sleep in Saturday action or howabout that basic b water bottle you've been eyeing?
4. If you HAVE NOT lost weight and want to, KEEP GOING. Do not quit. Find out WHY you have not lost weight. Do NOT be confused (see related meme that my client sent to me just so happy that this meme is not her anymore!). There is always a reason. Solve for that reason, pull up your big girl panties, tell yourself you are the freaking bomb and keep effing going. We got this sista.
meme my client sent to our group saying "not me anymore"!!!
5. If you are getting hungry in between meals, it could be because your blood sugar is spiking from your first meal. Our blood sugar will (most likely) spike when we eat processed sugar and flour and then crash leaving us hangry.
Try removing processed sugar and flour and going for whole foods with plenty of protein! Our blood sugar can also spike (and crash just 2 hours later) when we eat "naked" starchy carbs - ie a big bowl of oatmeal.
Moral of the story - focus on protein and fat over carbs! Carbs are not the devil BUT if you are hungry in between meals, this could be an easy solution! There are SO many delish protein/ fat forward meals!
Haven't signed up for the challenge yet? It is not too late, do that here now!
Then all you have to do is print out or simply view your workbook and get the eff going baby!
We still have plenty of time to create the body, health and vibrancy we want for summer (and ahhhhm life!!).
Any questions at all? Simply reply and ask, I am dying to know!!
I will be covering common weight loss questions and sharing the things every MWF at 9:30am PT //12:30pm ET from now until June 14th! LIVE on IG!
See you over on the grams boo! My name over there is @lauraconleycoaching
Have the Best Day Ever,
Laura
PS
If you are ready to lose weight for the last damn time get on the waitlist for the Yummy Mummy Experience: 6 months of private group coaching and coursework guaranteed to get you to lose weight for the last time!
Doors open mid-July and if you are accepted we start August 1st You are going to want to make sure you have a spot so get on the waitlist and learn more here.