Girl Brush Your Brain!!!
Hey Gorgeous Gummy Bear!
The problem with most weight loss solutions is that there is a beginning and an END.
When you lose weight and you want to do it for the last time: THERE MUST BE NO END.
It is like brushing your teeth.
You brush your teeth every day.
You do this because you want nice teeth, a pretty smile.
You do this because you don't want your teeth to fall out of your face.
You do this because it kinda feels good.
You do this because you don't want crazy mouth pain or some gross gum disease.
Now if your mouth is all fucked up you might need to spend 6 months or a year on them. Whitening them, straightening them, popping some crowns on, a root canal here and there and maybe a cavity filling or 5.
Then you are pretty much good to go.
***But all this work will be wasted if you don't continue to brush and floss and whatever else you may want to do to maintain your pearly whites. It will take you about 4-5 minutes a day and a couple hours every 6 months.
The same is true for weight loss. We just aren't taught this.
You need to spend approximately 6-12 months cleaning up what diet culture has created for you. You need to clean up your mindset, your emotion-set, your hormones and the way you hold yourself accountable.
At the end of this time period you will reach your natural weight/ dream come true weight. You will have healed your relationship with food and your body and your weight. You will be FREE.
But. It is not over. And thank god it is not because this means you get to stay FREE.
Just like brushing your teeth you need to brush your brain everyday for 4 minutes after you have healed. And then you need to spend an hour or two on your brain every 6 months for your scheduled brain cleaning.
There is no end and I would never want there to be.
Because when there IS an END we are on the yoyo train to nowhere and forever.
When there is NO end we are at peace, we wear what we want, we have the lives we want without any BS food chatter, we are present, we are confident.
Let me teach you how to brush your brain so you lose weight for the last damn time. Apply for The Yummy Mummy Experience: 6 months of group coaching and coursework that guarantees you lose weight for the last time. We start on April 4th. Doors close soon.