Embarrassing Story Time....
HEY HOTTIE!!!
Ever wonder if you can be a real human living your life AND weigh what you want to weigh?
I am living proof....
Enter, (embarrassing) story time...
This past weekend we celebrated my hubby's 41st birthday almost like it was his 21st. It went on for like 72 hours. It was SOOOO much fun!
Did I drink a lil too much? Sure did.
Was I up on the scale on Monday? Yep.
Is there any drama about it? Nope.
Did me NOT being 'perfect' send me into a shame spiral and thus take away from the fun we had? Def not.
Did I throw in the towel because I was up on the scale? Awwww hell no.
Am I already back to what I like to weigh today BECAUSE there was NO drama? YES.
10 years ago I would have slid allllll the way to the bottom of the shame spiral and then made myself feel better by eating all the things.
Then I would have proceeded to throw in the towel further and… well… you know how this story goes. It doesn’t end well.
The present day me knows exactly what happened and knows exactly how to handle it.
It’s literally no biggie.
This practice is a…. Practice!!!
I won’t eat and drink perfectly for the rest of my life, but I will know how to recover in a split second so it doesn’t become a problem.
AND even though I won't eat perfectly for the rest of my life, I don't use this fact to sabotage myself. I still do my absolute best in most every situation.
Remember: every moment is a Monday morning.
Happy practicing!!!
Have the Best Day Ever,
Laura
PS if you want help PRACTICING come to my FREE CLASS next Thursday, May 4th at 10:30am PT // 1:30pm ET on The 5 Secrets Keeping You From Your Dream Weight.
All you have to do is:
1. RSVP by replying to this email and say "I am in"
2. Add it to your calendar now!
3. Click the zoom link to join https://us02web.zoom.us/j/87997888721
PPS
Want to find out more about coming on vacay with me?
Click here to find out more about The Yummy Mummy Experience: IRL EVENT!
Oh….and the first 10 sign ups will receive a special drinks + dinner experience with me. If you are a Yummy Mummy Master, you will also receive a special experience with me.
PPPS
If you are ready to lose weight for the last damn time get on the waitlist for the Yummy Mummy Experience: 6 months of private group coaching and coursework guaranteed to get you to lose weight for the last time!
Doors open mid-July and if you are accepted we start August 1st You are going to want to make sure you have a spot so get on the waitlist and learn more here.