What to do if you Have Overindulged!

Tell me if you can resonate with this:

Big, fun weekend.

A lot of drinks. Even more food.

Feeling like mild ass now that it is Sunday. Not totally horrible. But not your radiant self. Promising to yourself (yet again) that come tomorrow you are going to eat extra light and clean this week.

And so the endless cycle continues.

The one where we over indulge all weekend and then spend all week cleaning it up.

Sound familiar?

It only took me close to 20 years to realize that this is quite literally the definition of insanity.

Doing the exact same thing over and over again yet expecting a different result.

I promise you there is another way.

It is called sanity. It is called weighing your dream come true weight permantely.

One small step at a time.

So this Set It Up Sunday here is the one small call to action -- can we simply eat 3 normal meals per day? Just a nice, normal sized amount of food? All 7 days?

Set it up and let's go!

Oh! And here is a fun recipe going around in my circle of friends that I am making this week.

PS I teach the NEW solution (read: this isn't just weight watchers rebranded) to permanent weight loss that actually works. This is the only thing I found that works for losing weight for the last time. (and trust me I have tried everything). You have to give yourself a chance at this. This was the secret for me. Apply to coach with me here.

PPS are you in my Yummy Mummy Facebook group? Our next challenge is starting July 6 on how to Stress Less. All the details will be inside. Join now.