Overwhelm is a CHOICE

"Overwhelm is a Choice. Only choose it if it serves you" - Laura Conley

EEEEP. does this make you feel triggered? I know. I get it. But stay with me. This will ultimately empower you and help you.

Here is an example and I bet you can relate....

Meggie B has 512 things on her to do list and one of the things was to make herself a 3 minute salad for lunch.

Susie Q has 512 things on her to do list and one of the things was  to make herself a 3 minute salad for lunch.

Meggie B accidentally CHOOSES (at least until she reads this post)  to think "this is too much" about her to do list.

Susie Q CHOOSES think "This is a lot but I got this, I am a fucking rockstar badass cool mom, it will all get done eventually" about her to do list.

Meggie B feels OVERWHELMED.

Susie Q feels EMPOWERED.

Meggie B then throws in the towel, scrolls on instagram, and eats her kids grilled cheese bc it is all just too much to make herself the 3 minutes salad she planned for herself.

Susie Q gets going on her to do list and when she is hungry eats the 3 minute salad she planned for herself.

Guess who gets to their dream weight? 

So who do you choose to be? Meggie B or Susie Q? YOUR CHOICE!