Can I drink alcohol and lose weight?

The short answer is: YES. Yes, you can lose weight for the last time without giving up alcohol.

I have a client who told me she never lost weight because she didn't think it was possible.

She didn't think it was possible because she didn't want to give up a alcohol. Every one had always told her that in order to be successful with her weight she had to let go of her vodka martinis.

LET ME BE CLEAR: you do not have to give up your favorite glass of Rose in order to lose weight.

In fact, I actually don't recommend it.

It is too much for our brains if we let go of something like processed sugar AND alcohol.

I am not saying you can't do it if you realllllly want to.

But for most of us giving up alcohol and certain foods will send us into the land of over-restriction. Which will then create over-desire. Which will then create over drinking and over eating. Which then creates over restriction again.

Enter: yoyo life.

So if you are wondering if you can still have the most fun summer and enjoy your cocktail while creating your dream weight: it is a whole-hearted YES.

if you are eager to learn more about how to create permanent weight loss, feel like YOU, full of energy and confidence, join The Yummy Mummy Experience: 3 months of group coaching and coursework to be at your dream weight forever.

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