The One Thing You Might Be Missing...

Stop where you are right now. (You will thank me later I promise)

​This is important.

​In your head name three things that you really want that you already have.

​BUT.

​Do it in regards to your body and your relationship with food.

​Stop. Do it. For realz.

1.

2.

3.

​My client did this work this past week, this is what she said:

I am so proud at how much leaner I am becoming

I love that I’m eating so many fruits and vegetables

I love that I’m becoming a runner

I love that I’m going on lots of hard hikes

I love that my clothes are fitting better

I love that I look better in photos

I love that I can say no to sugar

I love that I’m being mindful about what I put into my body

I love that my body has given me two beautiful kids

I love that my body has nearly healed my super busted ankle

I love that I can carry my kids when they need comfort

I love that I can play tennis

I love that I’m losing inches

I love that I’m eating to live, not living to eat

I love that I’m starting to feel like myself again

I love that I have strong legs

I love that I’m taking care of myself

I love that I have a good and rational relationship with the scale

I love that I don’t have food drama anymore

I love that my body responds really well to exercise

I love that I’m no longer putting way too much alcohol in my body

I love that I am honoring myself and my body

I love intermittent fasting

​Our brains are wired to have a bias towards the negative aka “negativity bias”.

​Our brains are designed to look for all the things we want that we DON’T have.

​But without also looking at all the things that we want that we DO have, all we will create is MORE of what we DON’T want.

​We MUST rewire our brain to have a bias toward the positive aka “positivity bias” (It’s a thing. I made it up but it is a thing).

​So start looking. I promise what you look for is what you find.

This is the way forward.

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