Negative emotions

Many of us don't lose weight for the last time because we don't feel like it is safe to actually feel and process our emotions. We think if we feel fear or dread or disappointment we are literally going to die.

We may not feel safe when an uncomfortable emotion comes up, BUT we are safe.

Emotions are simply vibrations in our bodies.

It is helpful to remind ourselves of that "I AM SAFE WITH THIS VIBRATION IN MY BODY".

When we remind ourselves of this we can actually feel the emotion or feeling instead of having to use food to solve for uncomfortable emotions. (which as you know doesn't actually solve any problems!)

Get on THE LIST now if you know you want to apply for the next round of The Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time).

It is first come first serve and those on the list get major priority and early access. Doors will open again in late June for the July 2022 Yummy Mummy Experience.

The Link is here!

Have the BEST day ever!