Letting "it" Be...

Instead of letting "it" go, try letting "it" be.
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"Letting it go" insinuates we have to DO something.
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"Letting it be" takes another "to do" out of the equation.
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Notice the difference in your body when you let "it" be.
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Doesn't it just feel better? Less controlling, less to DO, less to solve for?
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When we let "it" be whether that is our kids or our partner or the crazy drivers we are a lot less likely to feel stress, anxiety and all fired up.
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And when we are less of those things we have less feelings that we need to use food to solve for.
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How much fun is that?!?!

Have the Best Day Ever,

Laura