Planning
My clients often tell me they don't know how to plan. That they don't know what to eat. They say they get so busy and they just grab something and that something is usually not healthy. They think that planning is a huge project. A big time suck.
My brain used to tell me all of these things too.
But what if none of this was true?
What if you knew exactly what to do and how to do it?
What if it only took 5 minutes a day?
It is totally possible.
This week your Set It Up Suggestion is to execute "The 5 Minute Eating Plan".
every night plan exactly what you are going to eat the next day.
the next day eat only that.
THE MOST IMPORTANT PART. For the first few days you will not want to stick to this. Have your urge jar ready to go! (more on that on a recent FB live - warning I get really wild in this one - here - if you can't view make sure you are a part of the group)
This is my eating plan that I did last night to set me up for today:
What I will eat:
9am: coffee with cream and MCT oil
12pm: scrambled eggs with cheese and spinach and mushrooms
4pm: 1/2 apple with peanut butter
6:30pm: beer can chicken, poblano peppers and corn on the grill
This took me less than 5 minutes and will support me in one of the biggest goals I have for myself this year.
I have my urge jar ready for 3pm when my brain might suggest some bean chips as my daughter snacks away at them.
Are you in?
PS have you been to our weekly Yummy Mummy COACH-A-THON? come get your booty coached for free or simply come to learn from others dealing with the same struggles you may be experiencing! Today and every Monday at 11:30am PT / 12:30pm MT / 2:30pm ET! Click to join!
PPS are you in my Yummy Mummy Facebook group? Our next challenge is starting July 6 on how to Stress Less: Eat Less. All the details will be inside the Facebook Group. Join now.
PPPS I teach the NEW solution (read: this isn't just weight watchers rebranded) to permanent weight loss that actually works. This is the only thing I found that works for losing weight for the last time. (and trust me I have tried everything). You have to give yourself a chance at this. This was the secret for me. Apply to coach with me here.