Episode 58 | Holiday Survival Guide: Part 3

I would be willing to bet that there are some people in your life that make you want to pull your hair out or hide in the basement or worse eat ALL THE THINGS. I promise this episode is the best thing I can teach you short of you actually being able to control the people in your life. Which newsflash: we can't do. Listen in and I cross my heart know that it will create a better holiday season for you!

Applications are officially open for The Yummy Mummy Experience: my 6 month group coaching and course that guarantees you lose weight for the last time. We start January 17th. Apply here.

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Episode 59 | "I don't have time" + other lies with Time Expert Vikki Louise

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Episode 57 | Client Success Story: Kelsey + is it easy