Episode 82 | If You are Afraid to Feel…

Tune in to hear what to do if you are afraid to feel your negative emotions. Maybe you are scared that it will be too much or take too much time or cause you to lose control. These fears are normal but they are not real. We discuss what to do if you are scared so you can feel your feelings and stop eating them.

Get on THE LIST now if you know you want to apply for the next round of The Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time) . It is first come first serve and those on the list get major priority and early access. Doors will open again in late June for the July 2022 Yummy Mummy Experience.

The Link is here.