Episode 75 | The Cheat Meal

My take on the Cheat Meal! TUNE in to hear how you REALLY can have your cake and eat it!

I talk you through how to incorpoate your favotire foods AND get or maintain your nautarul weight! I also teach you how to stop yourself if you find yourself in a SNACK ATTACK so it doesn't create even more problems. You will LOVE this episode!!!

Get on THE LIST now if you know you want to apply for the next round of The Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time) . It is first come first serve and those on the list get major priority and early access. Doors will open again in late June for the July 2022 Yummy Mummy Experience. The Link is here.