The Best Of Series | How Long it Should Take to Lose Weight Forever

The fastest way to lose weight for the last time is to let it be slow.

This might mean 3 months or 6 months or dare I say 18 months.

It is the fastest way. Your brain thinks it is the slowest. But continuing to do what you are doing is the slowest. Look at the facts.

It has been 20 years. And you still haven’t lost weight for the last time.

Tune in to hear your solution to your diet brain and what it thinks about time. This is some of the best content ever.

It changed my life and will change yours too.

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