The Best of Series | How To Deal With Strong Urges For Bad Food

This episode will teach you what to do when you want to eat something you said you weren't going to. Any time we move away from foods we are used to eating there will be discomfort - and a lot of it! I teach you how to handle it in this episode!

We often think, "If I just had more will power, I could be thin." Will power is not the answer my friends. If it were, we would all be thin. Will power doesn't work because it runs out. We only get a very small amount of it every day! This is one of my all time favorite hacks to losing weight for the last time! I can't wait for you to listen!