Episode 158 | Three Year Anny! Top Highlights of The Yummy Mummy Method and Podcast

Guess what! We’re celebrating the THREE YEAR anniversary of the Yummy Mummy podcast!

Every single week, we have dropped it like it’s HOT, and it occurred to me that maintaining a podcast uses the SAME equation as losing weight for the last time.

Commitment.

Feeling hard feelings.

Showing up anyway.

Overcoming my lower brain.

Having a really big why.

It’s LITERALLY the same recipe. 

Because when you learn the formula for losing weight for the last time, you can apply it to ANY aspect of your life.

Which means… You become un-freaking-stoppable.

To celebrate this third anniversary, I’m sharing YOUR takeaways! That’s right – after polling you, I’ve gathered up all your favorite AHA moments and we’re celebrating every single win.

In this special episode, you’ll hear more about:

• Emotional eating and the all-or-nothing mentality

• How “slow” weight loss is actually fast 

• Ending the confusion around what to eat or what not to eat

• Weight loss is a skill to be learned

• You’re not a special unicorn that just cannot lose weight

You don’t want to miss out on our January cohort of the Yummy Mummy Experience, so be sure to enroll today!