Episode 136 | It’s Party Time! + The Birthday Queen’s 40 Hottest Weight Loss Tips

WELCOME to my big 4-0 virtual birthday bash!

And who else would I want to spend my big birthYAY with other than my beautiful boo babes?!

So I hope you are ready to PAR-TAY today because i have so much fun in store for you! To celebrate the end of the 4 weeks 'til my 40th challenge, I am sharing my 40 hottest health tips from my 40 years (40!! OMG).

Although we’re marking the end of the challenge, this is just the beginning of you losing weight for the last time. So let’s look back at what worked, and what didn’t…without ANY shame! Make sure you listen out for your favorite tip, aka the one you’re gonna take home in your virtual party bag to transform your life.

Tune in to find out why:

• Restriction is a good thing

• You’re not a special unicorn

• You need to stop fighting with the cupcake

• You don’t need to eliminate stress

Are you ready or are you ready?! Let’s get started!

P.s. Don’t forget to let me know which one gives you the biggest AHA moment at laura@lauraconley.com!

P.P.s. If you need help continuing your weight loss journey, The Yummy Mummy Experience is the answer you didn’t think existed.

It is a 6 month course and group coaching program that teaches you, step by step, how to lose weight for the last time and be free from food forever.

With my expertise and guidance, you will create a plan you love, learn how to want to follow through on your plan, and know how to handle life when it gets in the way.

Don’t put it off any longer…

Get yourself on the Waitlist for the August 2023 group now!

(Doors will open mid-July 2023)