Episode 135 | You Are Not Your Thoughts
Oh-Em-Gee Boss Babes, it is getting SO close to my 40th birthday now! That means we’re also getting towards the end of my 4 weeks til 40 challenge, which has literally been jam-packed full of weight loss wisdom. Some of the content from my IG lives and Q&As has been so freaking juicy, I couldn’t NOT share it in the pod.
So today we’re rewinding back to Day 15, when one challenger who was participating wrote in telling me she felt “defeated” and that her brain is talking her out of it. Well let me tell you, your brain is one of the biggest bullsh*tters out there. So if you’ve ever felt discouraged in your weight loss journey, like you can't do it, it's not working, or that something must be wrong with you, you are going to want to tune in now!
P.s. Guess what boo babes?! Doors are opening in July for The Yummy Mummy Experience!
If you desperately want to lose weight for the last time so you can finally feel confident, free and excited to DO life, get on the waitlist pronto!
Take a sneak peek at the episode:
We learn why weight loss is not a linear journey
We look at how the Think→ Feel → Act cycle influences our results
We find out how to counter negative thoughts
We discover why our brain naturally doesn’t want us to follow our protocol
We see why commitment is key!
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