Episode 115 | Is the Yummy Mummy just a diet reframed?

Hey BABE!

Let's take a closer look about some of the questions that can arise when we are on the journey to losing weight for the last time!

Like....

Is it bad or wrong to have rules around food?

Does having rules around food = diet culture?

Are black and white rules/ guidelines = diet culture or is it a really supportive thing we can create for ourselves? Or something else?

I go into what I believe the answers are to these questions and more. This podcast will offer insight and help you find out your own answers. In listening to this podcast you will feel so much more clarity around your process with your body and food.

I can't wait to hear what you think!

If you are ready to use this proven approach to weight loss, make sure you are on the waitlist for the Yummy Mummy Experience. Enrollment just closed but will open again in late March. Add yourself now!