Episode 108 | Boundaries + Weight Loss
Boundaries is a HOT tippity TOPIC! But what IS a boundary in the first place? Do you need to set one (or a few)?
In this ep I help you get SUPER clear about what a boundary actually is and IS NOT and how to set one if you want to. I also talk through the discomfort that can arise and how to handle it!
We must know why and when to set boundaries if we want to lose weight for the last time so that we don't eat when we don't want to (not honoring our own boundaries) AND so that we don't eat to soothe feelings that could have been handled with a boundary being set.
PLUS our goal here at the YUM MUM is to FREE the moms and ironically we can't be free without some boundaries in place.
PS if you haven't already snagged your spot to How to Thrive Through the Holidays, what is even happening, do that here.
We will be covering:
How to not gain a f*ck ton of weight
How to not feel gross and ugh
How to overcome overwhelm
How to actually really enjoy the holidays and the people in them
How to plan + know exactly what you are going to do in 2023 to lose weight for the last dang time.
Stay til the end for extremely fun + festive surprises!
Thursday, December 8th at 10am PT // 1pm ET.