Episode 91 | Best Day Ever: Part 2 (when it is hard!)

Some days we just wake up on the wrong side of the bed! Here is how to handle just that. We go into what to do:

1. if you wake up on the wrong side

2. if you ate something "bad" last night and feel like crap

3. if you didn't get a good night sleep

4. when your family members are a**holes in the am

Trust me this is is going to help you have the best day ever or at least move into accepting that is isn't and that is okay!

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Episode 92 | Weight Less Trends: Smash or Trash

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Episode 90 | How to Have the Best Day Ever: Part 1