Yum Mum Alum Q&A: Unlocking the Rest of Your Life
If you want to lose weight for the last time and be free from food FOREVER, you’re in the right place! I was in your shoes several years ago myself and sit here in awe that there is actually an answer. There is a way to free yourself from the daily battle getting in the way of your whole life.
We are all a lot more similar than we think, especially when it comes to our struggles. The Yummy Mummy Experience has been life-changing for my clients and today I want to share exactly how my Yum Mum Alums were able to finally solve their weight problem… to show you that YOU can solve it too!!!
What is the Yummy Mummy Experience?
OK babes, pinky promise me that you will remember this:
This program is THE answer to your weight problem.
It’s the answer that you have been desperately looking for.
The Yummy Mummy Experience is to get you to your dream-come-true weight and to get you to your natural weight (which YOU get to decide btw). The main reason to sign up to this program is so that you can lose weight for the last frickin’ time. That is what this program is here to solve.
Are there also a gazillion byproducts? HELL YEAH! The freedom from food, the improved relationships, the self-love, the loving to shop in your own closet…I could go on and on and on.
This is the path to you loving your freaking life.
How does It work?
1. We balance your hunger hormones (insulin, leptin, and ghrelin)
We do this by having a Yummy Mummy map or protocol which is unique to you. Everyone has a custom protocol that works for them and their lifestyle, which is what makes this so sustainable. It is NOT a one-size-fits-all program. You get to find the map that works for you with my help and you’re going to LOVE your protocol. You will like the way that you are eating more than how you’re eating now. You’re not counting anything in this program!
If you already exercise and it’s not for weight loss, keep exercising! If you’re not exercising, you do not need to exercise in order to balance your hunger hormones. Exercise is not imperative for losing weight, especially if you’re doing it to punish yourself or to “earn” certain foods.
You will not feel deprived in this program, you’ll feel satisfied. It is so freeing to know that you can eat normal amounts of food, not starve yourself, and still lose weight. When your hunger hormones are balanced, you’re working with your body instead of against your body.
2. We rewire your brain
You have a diet brain, which is completely normal. You've been conditioned and programmed in a certain way. But now you know this, it is your responsibility to rewire it. Right now you are performing certain habits because of the way your brain is wired. That gives you certain results (most likely that you don’t like). What I want is for you to have a brain that works on autopilot and gives you the results that you LOVE.
In the YMX, we rewire your brain to perform habits that serve you. It is these mindset shifts which make this program so new and different from anything you’ve ever tried before.
We also lower your desire through “allow power”. You still desire food but it’s a natural desire, not an over desire. You weigh your natural weight when you are using food for what it’s meant for - fuel.
3. You stop eating for emotional hunger
Any time you are eating and you’re not hungry, that’s an emotional eat. You are using food to solve a problem other than hunger, like being bored, stressed, or unhappy. This is not bad or wrong but it might be part of the reason that you don't weigh what you want to weigh.
4. We hold you accountable
When you’re inside the YMX, you’re going to pop in what I call your ‘daily download’ every single day to our private Slack workspace. We’re checking in on you every single day to make sure you’re on track. We hold your hand all the way to the finish line. We’re also teaching you the skill of inner accountability along the way. You find out how to make a promise to yourself and not just follow through on that promise, but WANT to follow through on it. That means you can set any goal and create any result because you know you have your own back!
5. Fun Love
The reason this program is xo sustainable and permanent is because you’re actually going to like the experience of losing weight. It’s fun, it’s enjoyable, and you’re going to learn how to become your own bestie. You will learn how to love yourself because you can’t hate yourself thin. I teach you how to get pleasure from places other than food so we can fill that void in our life.
What do you get inside the Yummy Mummy Experience?
Weekly private group coaching
For this cohort, there is a weekly group coaching call on Tuesdays at 12:45 - 2:00 MT.
You don’t have to watch them live - you can watch the recordings but we work out how to schedule time to make that happen. If this is your biggest problem, make it your biggest priority!
Weekly lessons from your private portal
Once you sign up, you’ll get your private portal + private podcast. You get weekly lessons from your private portal that deliver tools you have never come across before. They are fun and entertaining so that you actually want to do them! It will be full of “AHA” moments that will make you realize why you have not lost weight for the last time before. These lessons come along with weekly homework (aka answering questions).
Hard copy journal + workbook
If you like to put pen to paper, you’ll get a hard copy journal and workbook in the mail. Journal practice takes 5-10 minutes a day and my clients LOVE it! You’re going to look forward to it and it makes you feel good. It will help you to brush your brain every day, just like you brush your teeth.
Access to a private, loving, and safe community
The group dynamic in the YMX is so special. I have endless clients who were freaked out about this at the start but a few months in, they end up telling people things they had never told anyone before. It is the most amazing sisterhood of women who are all working toward the same goal: losing weight for the last time. You get to hear other people have coaching on things you might not have been able to articulate or realize yet, listen to the solution, and then use it for yourself too. It’s literally golden to be able to do this in a community.
“If you want to go fast, go alone. If you want to go far, go together.”
Private Slack workspace
Slack is an app we use inside the community, which is super easy to use, private to our group, and you can get online written coaching in there 24/7. All kinds of things inside our Slack workspace like discussions, challenges, resources and recipes!
How much is it?
The investment is $5,000 or 6 payments of $997.
If it seems like a lot of money or you have sticker shock, that is normal. It is a lot of money! (I had sticker shock too when I hired my first coach!)
But this is an investment, not an expense. The ROI you will get once you lose weight for the last time is exponential. Many of us will spend the money and time on our weight problem anyway, so let’s solve it once and for all and be done!
The Success Guarantee:
Your success inside the YMX is guaranteed. The Success Guarantee states that you either lose weight for the last time or you get your money back. You must complete all zoom calls, the modules and the homework/ journal prompts in order for the Success Guarantee to be valid. I know you will be successful and am here to help every step of the way.
Doors for the Yummy Mummy Experience are open until July 31st.
Sign your booty up here so you’re ready to go on August 1st.
I can’t wait to see you on the inside!
Have the best week ever,
Laura