Are you gonna live your life?

Okay call me a little morbid and creepy but you are gonna do life, right?

Like, you are gonna be here and alive for the foreseeable future, yes?

So if you are gonna do it anyway, why not DO IT the way you really want to?

It’s like the dishes.

I know I am gonna do them. 

So I can either be miserable and pouty and think “I have to” or I can be fun and content and think “let’s get this all nice and clean, I love nice and clean and let’s rock out to some Ursher while we're at it”.

You can do this with anything.

Even weight loss. 

WHAT! (weight loss and fun now belong in the same sentence, FYI.)

Honestly you guys, unless you are going to have fun losing weight, what is the freaking point?

What is the freaking point of any of it unless it is fun? I am serious. (but fun serious not like serious serious)

If it feels like white knuckling and arduous and resistance laden you probably aren’t going to get to your dream come true weight anyway.

Or you will get there and your life will still be white knuckly and arduous and resistancy and SUPER UNFUN.

It really is a choice.

We’re gonna do life one way or another so why not do it the way we want to?

So, by the way, how do you want to do it?

A lot of us don’t even know.

So answer me how do you want to do life?

How can your practice your way?

Let me give you a hint: it is NOT about what you DO it is about how you THINK. Your mindset, your thoughts, your beliefs.

Start to challenge them.

Weight loss is fun. So is life.

Have the Best Day Ever,

Laura

PS Did you miss your chance to get into my program in January? Spots are open for February’s group! If you are desperate to lose weight for the last time this is your answer. You must book a consult to get in click here now. 

Here is what Claudia has to say: “The Yummy Mommy method will blow you away.It is a blend of mindset+years of life experience.Plus it’s realistic and really works! With Laura’s expertise you will begin to set up a concrete structure that you can use to change the way you eat and think.The Yummy Mummy strategies are easy to follow. It helped me lose 50 pounds + break free from years of dieting.” 

PPS Have you listened to episode 10 yet? I am chatting with my hubby! Tune in to hear what it is like to live with someone who is kinda obsessed with food and their weight (that someone is the old me!) and what it is like now! 

Many of my clients are so afraid that if they make changes in their own lives that they will negatively affect those around them - hear why that the opposite is true! My hubby shares why it is soooo refreshing to be with me now that I have healed this area of my life compared to being with my old self! Plus we share some hilarious never heard before stories!

Listen on apple podcasts here or on stitcher or spotify here or wherever you get your podcasts!