The BEST hot chocolate

If you want to weigh what you want to weigh, you can eat the fancy treats.
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But you can’t eat the fancy treats like all the time.
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There will be times when you will genuinely want to say no and it’s super easy. (There will also be times when you want to say yes too but you’re willing to be and stay committed to your chosen plan).
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You guyyyyys. This hot chocolate won best hot chocolate in the world. So of course my brain was like “duhhhhh you have to have it, this is once in a lifetime! This is sooooo special! Just one sip!!!!”
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That one didn’t work. It would have in the past. And I wouldn’t have had one sip.
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Soooo then my brain was like “buttttttt you have to bc it’s rude not to, these nice people ordered it for you, don’t be so boujee and so high maintenance”
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That one almost got by me. It would have had me in the past.
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Then my brain was like “well it does look good, one lil nibble of chocolate won’t hurt”
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Still didn’t work. Again- it would have in the past.
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Why didn’t these work? Because my brain is well trained. My mindset is dialed.
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Our brains, our world, fucking chocolate has got the deck stacked against us. No wonder it feels impossible to lose weight for the last time.
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But the good news is, it’s not impossible. It’s actually pretty easy once your brain is rewired.