dream homes + bodies...

Ya wanna know how we created our dream home? By loving our (then) current living situation which was a 600 sq ft apartment.
​

That’s literally the HOW. I promise. It wasn’t easy.
​

Stay with me here….
​

You can’t permanently create your dream body without loving your current body. It just won’t work.
​

I’m not suggesting you fake love it.
​

I’m suggesting you focus on how your body is amazing right now in this minute. I’m even suggesting you focus on how amazing the fat on your body is right now.
​

Did you know the fat on your body is there to protect you in case you run out of food? That’s really fucking cool.
​

If you have “extra” fat on your body that you no longer want, it’s good to know that your body is actually doing exactly what it is supposed to be doing.
​

Nothing has gone wrong with your body.
​

It may actually be your brain that needs some upgrading. Let’s start by gently moving into loving and accepting thoughts (this is how you upgrade your brain) about our bodies.
​
Be playful. Try putting fresh eyes on, ones that are not clouded by socialization and cultural ideals. Be silly. Talk to yourself like you would a baby that has fat. Laugh with yourself. This may be uncomfortable at first. Stick with it. Trust me.
​

Once we do that we can actually lose weight for the last time.
​

You just can’t hate your body thin. Trust me, I tried it. And my guess is so have you.
​
This is the way. This is the path forward.
​
Have the Best Day EVER!

Laura
​

PS The Yummy Mummy is sold out for now but you can get on the waitlist for the next Experience, doors open mid-March and those on the waitlist will get first priority! Link here to join.