Worried About This Weekend?

Are you worried about this weekend?

​Once we commit to our protocol, drama is inevitable, especially if we have some social stuff going on this weekend where we know there will be all kinds of our favorite foods there.

​It is inevitable to have some drama because we have diet brains.

​BUT. This drama is VERY temporary. However, we think we are going to have to put up with this drama forever.

​We are so freaked and think that we won’t have fun. We think we are going to be so uncomfortable. We are scared we won’t even honor our word in the end any way.

​BUT what we forget is that if we do the work in the way I teach, we do the work ONCE and then WE ARE DONE doing the work.

​It is not like for the rest of our lives we will be uncomfortable at the wedding or the BBQ or girls night.

​It is actually more like 3 social events and then. We. Are. Free.

​I promise.

​When you use Allow Power and not will power you decondition your over desire for food. Meaning you just don’t desire it very much. It is like you desire food like you desire water. Sure you want it but you aren’t spending inordinate amounts of time thinking about it.

​When you rewire your brain, the wedding is about the dancing and your friends, not so much about the food.

​When you become a Yummy Mummy you stop with the drama and the overthinking and over planning and then beating yourself up and the what to wear or not wear shenanigans and get what you really want.

​Which my guess is you feeling like YOU, rocking that cute lil number on the dance floor all alive and vibrant with your bad self.

Get on the waitlist for the next Yummy Mummy group. Join here.

Inside you will get the exact help you need to be at your dream weight and permanently.