Your Fat is Playing Hard to Get...

My daughter loves to play hard to get.

My hubs will ask her to come cuddle and she will say “No!”.

I’ll ask her if she wants me to hold her and she will say “No!”.

My aunt will ask her for a hug and she will say, “No!”.

She can sense our neediness. She can feel the pressure.

She doesn’t like it.

But when we are just doing our normal day and routine my daughter is always offering us hugs and cuddles and love and attention.

The fat on your body is the same.

You are like, “ugh come on, go away”

And your fat is like “No!”

You are like “Please! I am doing all the right things, you are so gross, ugh I hate you fat!”

And your fat is like “No!”

You are all “it is so unfair that Megan is so skinny, can we please just be skinny like her?”

And your fat is all “No!”

It can sense our neediness. It can feel the pressure.

It doesn’t like it.

What if you just did your normal day and just loved your fat without hating on it so much?

What would happen then?

You hating and resisting the fat on your body is already not working.

So try it this way.

Just let your fat be.

When you just let it be it will eventually do what you want it to do.

We can’t hate our bodies thin.

We must love them thin.

But not that creepy conditional love.

Just real love.

So give your fat a break.

Leave it alone.

Get off it’s back.

This is the path.

This doesn’t mean you let yourself off the hook and eat all the things. That is not really love either.

Love yourself for where you are and go from there.

From acceptance and peace and understanding.

Get on the waitlist for the next Yummy Mummy group. Join here.

Inside you will get the exact help you need to be at your dream weight and permanently.