The C Word

Whether you like it or not you have heard about the C WORD.

Some of you are freaking out.

Some of you are not worried and think it is overblown.

Some of you are consumed by it.

Some of you are judging others by how they react to it.

None of this is wrong.

All of your feelings are valid.

But are you really feeling your feelings?

Or are you trying to escape, avoid or buffer against them?

Are you using the Coronoavirus as an excuse to…

Overeat?

Eat things you don’t want in order to feel better?

To dull the nerves?

Are you using it as an excuse to not honor your calendar?

To overconsume the news?

To overdrink?

To sleep too much? To not sleep enough?

To over amazon?

This is your check in.

You get to decide how you want to respond.

You can still be the person you want to be in the midst of the C word.

PS if you feel like you eat against your own will especially in times like this, you have to book a free coaching consult. I can help you. Book yours now.