To Gym or Not To Gym....

Hey Gorgeous Babe!
​
Me before the gym....
​
How will I feel if I don’t go to the gym? A little relieve and then like total ass.
​
How will I feel if I do go to the gym? Alive + Energized.
​
What do I have to be willing to feel right now to decide to actually go to the gym?
​
Resistance. Ugh.
​
So the formula is:
​
Feel a tiny bit of resistance now and get hours worth of alive and energized later.
​
OR
​
Feel a tiny bit of relief now and get hours worth of feeling like ass later.
​
PLUS: if I go with the first option I also get the compound beny's of working out. Like more lean muscle mass, better sleep, more focus, less stress, I could go on and on!
​
Apply this formula to saying no thank you to the food that doesn’t serve you and you will create life long success, freedom and lightness.
​
Your choice.
​
Have the Best Day Ever,
​
Laura