The one Thing

In 2018 I picked only one thing (goal, intention, resolution, whatever you want to call it) to focus on and achieve for the entire year.

Usually I pick like 37 things. So for me, one thing was really, really hard.

My brain freaked out a little.

But I did it with the promise that I would actually accomplish more and what I would accomplish would actually be COMPLETE.

I picked lose the baby weight (and some) permanently in a healthy, nourishing way and to finally free myself from all the drama around food and my body FOREVER.

Read: no calorie counting, no calorie restriction, no deprivation, no diets, no excessive working out, no beating myself up or hating my body, no losing 8 pounds in 2 weeks mentality (all of my previous go - tos).

Picking one thing took the confusion out of what to focus on.

Took the indecision out of what I should spend my time on.

It made it so easy to manage my calendar and the activities that I scheduled.

So as I sit here exactly a year later, I realize just how completely I blew my goal out of the water.

Yes I achieved the actual goal...

I LOVE my body so much you guys it is nuts. I lost 25 pounds and didn’t count one effing calorie.  I worked out just because I love to and not because it was punishment or to “earn” the pasta.

I kind of can’t believe I am writing these words.

I kind of thought I would just struggle with this forever.

But that isn’t even the coolest thing about it.

I picked just one thing. And in picking just one thing I got so much more than one thing or 37 things.

Who I had to become and the habits I had to create to achieve this goal started to flow over into my business, my relationships, my money in way I could have never expected.

So for 2019 go all in on just one thing. I promise it’ll be the best year of your life.

Work with me in 2019 to make it happen. Schedule your free 30 minute coaching session here.