Episode 163 | Your Healthy Recipe for Weight Loss is The Yum Mum Experience

Losing weight for the last time is like finding your perfect recipe, except it’s a recipe for your LIFE. 

You mix in a few ingredients very intentionally, incorporate it all together, and at the end you have a specific, desired result. BOOM. 

But you’ve spent years trying programs like 75 Hard or the 21 Day Fix and never got any weight loss that lasts. Why should the Yummy Mummy Experience (YMX) be any different?

Here’s the thing – those other programs are missing KEY ingredients for weight loss. The recipe was flawed from the start. It’s like trying to make chicken stir fry without chicken! You can’t create a result from something that just isn’t there. 

In YMX, we do things a liiiittle differently. Not only are we taking a science-backed approach to regulating your hunger hormones, balancing your blood sugar, and using your brain to work FOR you instead of against you…

We’re also doing that deep internal work of self-love. Oh, yes. It’s NOT ENOUGH to just want to be skinny. You cannot hate yourself thin. YMX will help you create lasting emotional and mental changes to take you FAR past the physical transformation you’ll get. 

You’ll be free to enjoy your life again. FINALLY.

This episode will help you understand why YMX consistently gets women out of the trap of feeling not good enough while helping them lose weight for the last time. 

Listen for these key takeaways:

• The role of mindset and neuroplasticity in creating sustainable weight loss results

• Diving deeper into the role of self-love

• How YMX creates tons of room for joyful eating 

• Being stuck is not your fault, but it is your responsibility

AND, you don’t want to miss out on the January 17th kickoff for the next cohort of the Yummy Mummy Experience. THIS time, we’re doing something super fun: a 30 pounds in 90 days challenge! Be sure to enroll today.