Episode 7 | I've Tried Everything, Nothing Works + Insanity

Have you tried everything to lose weight, yet nothing has actually worked for the long term? Yeah, that was me too. In this episode I tell you the craziest diets I have tried, why they didn't work and what did.

I urge you to try something that is actually different - not something that has just been rebranded. AND I give you ideas on how to do that and what that actually means!

Be sure to get your free podcast listener gift, join my free facebook group, connect with me on social media and learn how to work with me, you can do all of it right here https://linktr.ee/lauraconley! To participate in the raffle and win one of two $100 gift cards to Lululemon OR one of two FitFabFun Boxes simply: 1. Rate, Review AND Subscribe in APPLE PODCASTS 2. Email me the title of your review laura@lauraconley.com ! 3. Listen in on Episode 10 to hear if you won!

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Episode 8 | How to Set a Goal

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Episode 6 | Beating Yourself Up + Why You Should Stop