Episode 63 | The Scale Scaries!

Unpopular Opinion: The scale is not the problem. The scale is actually my favorite for two reasons.

One - it IS actually a pretty good measuring device and helps us to see if we are going where we want to. Two - it is a mirror into our own thoughts about ourselves.

And if you know me, you know how important I think thoughts are. Once we see these toxic thoughts we can actually clean them up. It is not like by not seeing these thoughts we are not having them, they are still running through our subconscious and creating toxicity around our value, our worth and who we are. My guess is this episode will break your brain and help you take your power back and stop delegating your mood to the scale!