Episode 202 | Joyful Weight Loss with Chris and Lori Harder

I’m thrilled to share this episode I recorded with Chris and Lori for their podcast.

Chris and Lori had me on to share my story and how it informs my approach to helping women lose weight for the last time, especially when they’re in the thick of self-doubt, body image struggles, and trying to find a way to finally make lasting changes.

Chris and Lori did a deep dive into my process for teaching women weight loss, and I hope you find it eye-opening! Joy is a huge part of losing weight for the last time. You’ll also get insight on cracking the code to balance your hunger hormones, stop emotional eating, and most importantly, shift your mindset to foster lasting habit change.

Listen here and get ready to discover how to lose weight for the last time by making your journey fun (this is not just important, it’s essential)

And mama, if this episode speaks to you, let’s have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. Get your booty over to my scheduler now to book a free consultation call with me to see if this program is your next right step!