Episode 201.5 | School of Skinny Day 4

Welcome to day four of the School of Skinny! Here's what you'll find in this episode:

- Discover the power of strategic pessimism and how it helps prevent obstacles

- How to plan for life’s challenges so you don’t derail your weight loss journey

- The concept of emotional eating and why it’s more than just stress-eating

- Learn how to spot your emotional triggers and strategies to overcome them

- Why creating a strategy for obstacles ahead of time leads to long-term success

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