Episode 201.3 | School of Skinny Day 2

Welcome to day two of the School of Skinny! Here's what you'll find in this episode:

- Discover how to stay committed to your weight loss plan

- Explore the concept of "ravenous reasons" and how they fuel your journey

- Why commitment is key to long-term success, even when motivation fades

- Learn how to listen to your hunger and satiety cues for portion control

- How to overcome setbacks and return to your plan with renewed focus

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