Episode 201.1 | Rewiring Food Overdesire with Laura and Krista

This week, the tables are turned! *Krista Couch, one of Laura's amazing Yummy Mummy team members, takes over the podcast to interview Laura about her personal journey with weight loss and how she rewired her food cravings for lasting success. If you’ve ever felt like weight loss is just too hard or that it requires sacrificing the foods you love, this episode will be a game-changer.

Inside this episode, you’ll learn:

- Why Laura thought she couldn’t lose weight and what changed

- How to overcome emotional eating and stop using food as a main source of pleasure

- The difference between willpower and "allow power" (and why it matters)

- How to create natural cravings for food that serve your goals

- Why the Yummy Mummy Method works when diets don’t

- Tune in as Laura and Krista dive deep into what it really takes to lose weight for the last time, without torturing yourself or giving up the foods you enjoy!

Mentioned in this episode:

Book a free coffee chat with Laura: http://lauraconley.com/lose

Stay tuned for the upcoming School of Skinny Listen Party!

🌟 Ready to make weight loss fun and easy? Book your free chat with Laura today at http://lauraconley.com/lose and let’s get started.