Episode 189 | How to Follow Through On Your Weight Loss Plan

Part of developing your perfect weight loss plan is, yes! Following through once you have your plan in place. 

You could have the greatest, most effective plan in the world and it would be worthless if you aren’t actually DOING the plan.

Following through comes from being committed to the process of losing weight for the last time. And this process in Yummy Mummy looks very different from the diet culture we’re all familiar with. 

Diet culture weight loss is urgent and impatient and WHY AM I NOT THERE YET? There’s an end date and a box to check and we usually punish ourselves to meet the goal.

Yummy Mummy weight loss is intentional, grounded and puts trust in the time that it takes because this is the last time we’ll EVER have to do it. We enjoy the journey (gasp) as much as humanly possible.

This episode is going to help you learn exactly how to follow through on your weight loss plan and stick with it when you inevitably have a setback. You’ll know what to do when your brain tries to give you unhelpful thoughts like “The plan isn’t THAT important.” 

You can revisit this episode as many times as you need, especially when you’re feeling tempted to self-sabotage! 

Listen in and hear more about:

• Steps for how to follow through on your weight loss plan

• How to keep going when you’re not motivated or inspired

• The power of keeping your word to yourself

• Why it matters what your brain says to you + how to navigate it

And listen, babe: my calendar is still open for FREE 30-minute coffee chats! Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools to start implementing to lose weight right away. I can answer anything you’ve been wondering about Yummy Mummy Experience to help you figure out if you’re a good match for the program. I can’t wait to connect!