Episode 168 | Weight Loss for Life

This episode is for everyone who was brought up in diet culture – so, all of us. 

A whole new crew of Yum Mums and I just kicked off the January Yummy Mummy Experience and I’ve been so filled with gratitude and excitement for these women because I know how YMX is going to change their lives.

YMX is specially designed to be THE program that doesn’t just teach you to lose weight, but lose weight for the last time.

Because if you’re like me, you’ve gained weight, and then lost weight, and then gained weight, and then lost weight. That was me – serial yo-yoer. 

I was actually pretty good at losing weight. I just sucked at maintaining it because nobody taught me how.

But what I know now – and what everyone in YMX learns, too – is that healing your relationship with your body and with food is FOR LIFE. It’s a lifelong practice, and a forever relationship with maintenance.

But the good news is that it’s maintenance you actually want to keep doing.

Listen in and you’ll hear more about:

• Where diet mindsets (like 75Hard, 21 Day Fix, Whole30) miss the mark

• A sneak peek at the Maintenance Phase inside YMX

• Specific tools to use when your brain tells you to stop trying

• Why it’s not enough to just want to weigh a certain amount

AND, if you didn’t sign up in time for the January Yummy Mummy Experience, NO WORRIES. Just get on the waitlist for the April 2024 YMX cohort!