Episode 161 | The Holiday Survival Guide

Just a few weeks ago, I gave you How to Thrive Through The Holidays as a bonus episode. Now it’s time to revisit the Holiday Survival Guide.

If the idea of a guide to thrive made you feel like, “Whoa, wait, I can’t even imagine a holiday where I thrive, I just want to get through it,” THIS episode will show you how.

I’m willing to bet there are people in your life during the holiday season that make you want to pull your hair out, hide in the basement – or worse – eat ALL THE THINGS. 

This episode is the best thing I can teach you, short of you actually controlling the people in your life. Which newsflash: we can't do.

Holiday survival means knowing how to navigate food and your body and weight, yes, but it’s also about relationships, to-do’s, and overwhelm. You should enjoy the holidays if you want to enjoy them! And cross my heart, this episode is going to help.

You’ll hear more about:

• How (we think) other peoples’ behavior affects our emotions

• Setting realistic expectations for how it’s going to be around the fam

• Avoiding causing ourselves unnecessary pain

• Realizing OUR agency and how to create space for acceptance

AND, you don’t want to miss out on the January 17th kickoff for the next cohort of the Yummy Mummy Experience. THIS time, we’re doing something super fun: a 30 pounds in 90 days challenge! So be sure to enroll today.