Episode 16 | The Weekend Survival Guide

This week we are tackling the weekend! This is exactly what I wished I had had for years! For me it always seemed like I was doing great on the weekdays and then "ruining" it on the weekends! And this just never worked! Here is what does!

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Episode 17 | How to feel GOOD saying no to the cookie

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Episode 15 | Lose it for the Last Time: The Masterclass